Gather and Release — Jane Kilmer, LCSW

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SOMATIC THERAPY

SPINAL INTEGRATION

CRANIOSACRAL THERAPY

SERVICES AND FEES

SOMATIC THERAPY

SPINAL INTEGRATION

CRANIOSACRAL THERAPY

SERVICES AND FEES

SOMATIC THERAPY

SPINAL INTEGRATION

CRANIOSACRAL THERAPY

SERVICES AND FEES

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Embodied affirmation for the week:
✨I am free.✨

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A strategy for embodying affirmations:

Be in connection with the part of you that needs to hear the affirmation. Notice where that part of you resides in your body. Place a hand there if you ca

Embodied affirmation for the week:
✨I am safe in my body. I am safe now.✨

*****
A strategy for embodying affirmations:

Be in connection with the part of you that needs to hear the affirmation. Notice where that part of you resides in your body. Pl

Embodied affirmation of the week:

✨The natural rhythm of the universe leads us to break down before we build up. I’m not doing it wrong. I surrender to the cycles of evolution and growth.✨

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A strategy for embodying affirmations:

Be in

Embodied affirmation of the week:
✨I’m here to feel.✨

There are things we can't experience when we're not on Earth. A couple of those things are bodies and body-based emotions.

So don't miss out while we're down here by keeping those feelin

Embodied affirmation of the week:

✨ I hold my vision. And I leave space for cosmic adjustments on the path to that vision.✨

A strategy for embodying affirmations:

Be in connection with the part of you that needs to hear the affirmation. Notice wh

🌸☀️Happy Spring Equinox! 🌼🥚

What seeds and intentions are you planting? ✨

#springequinox #somatictherapy #nashvilletherapist #intentions

Embodied affirmation for the week:
✨I am present. I notice the small details and beauty of life. ✨

*****
A strategy for embodying affirmations:

Be in connection with the part of you that needs to hear the affirmation. Notice where that part of you

Embodied affirmation for the week:
✨Go inward. Tend to every part of yourself.✨

*****
A strategy for embodying affirmations:

Be in connection with the part of you that needs to hear the affirmation. Notice where that part of you resides in your bo

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